Low Carb Chicken Recipe - Low Carb Chicken a la King

Now here is the video recipe for Atkins diet - Low Carb Chicken recipe - Chicken a la King!

Atkins diet plan review - high protein low carb diet

Atkins diet plan is one of the famous low carb diets originally started and promoted by Dr Robert Atkins.

The main point of the Atkins diet is:

Reduce the carbohydrate intake and eat more protein and fats.

But now we'll take a closer look at it and make a little Atkins diet plan review - high protein low carb diet.


1) Restricted foods:



The intake of such products cantaining carbohydrates like bread, pasta, beans, cereals have to be lowered. The amount of it must be lowered to a minimum only to keep you filled fith enough energy and vitamins.



2) Primary foods:

In the Atkins diet plan you should eat more protein and fats. That means eating products like fresh cheese, nuts, seeds, berries, fruits, vegetables, whole grains.



















To maximize the effect of the Atkins diet it's recommended to divide it into the 3-4 phrases. It will be like moving from no carbohydrate intake to more and more products containing them. We will make a closer overview of these parts in the next posts.

This was the Atkins diet plan review - high protein low carb diet.

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Types of healthy diets

Diet - it's all about what you do eat and what you don't. There are many types of diets telling us what we need to eat and what we need not.

So why there are so many of them? Because every diet has it's own purpose and will work for the certain type of human (metabolism etc). We will now list all the types of healthy diets we will review in the next posts.

!!!Quick tip for everyone - if you restrict the food intake too much, it won't work in long-term and may affect your health!!!

Diet Types:

• Fixed-menu diet

It's very simple - "Here's your list, next!" You have a bunch of products and meals you can eat and it's easy because there's no place for thinking. But you have a very little choice of available foods so it will get boring and untasty to follow this diet. So if you plan a fixed-menu diet be sure you will have a big list of meals to choose from.

• Exchange-type diet

An exchange-type diet is a meal plan is a set of meals for the each food group. In every group you have a few options to choose from. They are similar if compared by the amount of calories. So you have more choices when having a meal that means more day-to-day variety.

• Prepackaged-meal diet

This means you'll have a prepackaged meal already made for you so you won't need to cook by yourself but just open a box when having breakfast, lunch etc. But be ready to spend quite a lot of money and be careful not to fall into a scam.

• Formula diet

Formula diets are the special weight-loss plans replacing one or more meals with a liquid formula. These formulas consist of protein, carbohydrates and fats. They usually come as a liquid or a powder.

• Flexible diets

There's always a possibility to combine different types of healthy diets to reach the better result. There's not too much combinations available and every combination is unique per a person so follow or guides on diets, choose what you like and try&test what best healthy eating diet is for you!

Welcome to the "Healthy eating diet" blog

You are welcome to our new blog.
You will find many useful tips on helthy eating. Also a lot of recipes will be posted to help you to lose weight.
Enjoy!